Last week in emails, I reflected on how external catalysts help us move ahead on our journey, the three men who have been catalysts for me, and how to find a few more minutes in your day through the Five M’s practice.

Life’s a dance — sometimes you lead, sometimes you follow, sometimes you step on each other’s feet and laugh about it. The quiet reflection that journaling provides helps me stay in rhythm. When I know what I’m grateful for and what I’m contributing, the dance feels less chaotic and more intentional. Find your rhythm. It makes everything else easier.